My goal is to give you a guide that will help you choose the products and supplements that will provide the most benefit to you. It is a lot of information to digest, so I hope you will find it helpful. When we have more specific information that will answer your questions, we will update this page. What is Stress? Stress is the inability to perform normally in an environment that is stressful. There are many different ways that stress may manifest in our lives. Some of the most common things that cause stress are: The demands of daily life: Getting the job you love, doing schoolwork, having family to take care of, or starting your own business. How do I prevent stress? If you want to avoid stress, it is important that you do the following: 1. Keep Your Thoughts Clear When you are stressed, you must focus your thoughts on what is really important to you: what makes you happy. You should try to keep your thoughts clear when you are stressed. Keep a list of things that make you happy and give yourself the ability to choose which one will be the most important one to you.